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Sleep Recovery
Your nervous system deserves rest. Rebuild genuinely restorative sleep - guided by sleep-medicine specialists.
Poor sleep touches everything: your energy, focus, mood, and long-term health. Our Sleep Recovery pathway turns your sleep data into a clear, personalised plan - delivered online or hybrid, so you can work on better sleep from wherever you are, supported every week by specialists who understand how sleep really works.
Built on your data
Your programme begins with a full sleep study, so your plan is based on what's actually happening, not guesswork.
Personalised, not generic
A plan shaped around your results and your life - from insomnia therapy to sleep-hygiene and lifestyle guidance.
Calm and unhurried
A supportive five-week pathway with weekly specialist guidance, online or hybrid, at a pace that works for you.
Programmes & treatments
Sleep Recovery Programme
A five-week sleep recovery pathway with one online therapy session per week — best if your first session is in person in Prague. You'll start with a full sleep study, then work with sleep-medicine specialists on a personalised plan covering insomnia therapy, sleep-hygiene and lifestyle guidance, with weekly check-ins built around your data, not guesswork.
INSPAMED - Institute of Sleep Medicine Prague
Verified partnerPrague, Czech Republic
INSPAMED is Prague's dedicated Institute of Sleep Medicine - a specialist neurological clinic focused on the diagnosis and treatment of sleep disorders. Its multidisciplinary team combines neurology, somnology and respiratory medicine to deliver in-lab polysomnography, home sleep studies and tailored recovery programmes, all supported by modern overnight monitoring facilities. English-speaking specialists guide international patients through every step, from assessment to a personalised sleep-improvement plan.
Visit websiteSleep like your health depends on it - because it does.
Book a free, no-commitment consultation and we'll build your personalised recovery or performance plan.
All prices are in EUR, indicative, and include Curelia's coordination and support. Final pricing is confirmed after a personal consultation based on your individual needs. Prices are for self-pay international patients and do not include travel or accommodation.